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A smoked salmon omelette with herbs, cut in half and served on a plate.

Smoked salmon omelette

A delicious low-carb lunch idea featuring a fluffy herb omelette, creamy herb cheese, smoked salmon, and fresh greens—rolled up and ready to go!
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Lunch
Cuisine Mediterranean
Servings 1 person
Calories 271 kcal

Equipment

  • whisk
  • frying pan

Ingredients
  

  • 3 eggs
  • 1 sprig fresh mint finely chopped
  • 1 small bunch chives finely chopped
  • salt and pepper to taste
  • 1 tablespoon herb cream cheese
  • smoked salmon
  • 2 oz smoked salmon
  • 1 handful baby spinach

Instructions
 

  • In a bowl, beat the eggs with the chopped herbs, salt, and pepper.
  • Heat a nonstick frying pan over medium heat. Add a little oil and pour in the egg mixture. Cook until just set, flip and cook untill done . Let the omelette cool.
  • Spread the cooled omelette with herb cream cheese.
  • Layer with smoked salmon and fresh greens.
  • Roll up tightly and slice in half. Serve immediately or wrap for later.
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Notes

  • This omelette wrap makes a hearty lunch for one or a light meal paired with a salad.
  • For meal prep, cook the omelette in advance and refrigerate it. Add toppings just before eating for the best texture.